Only those that suffer from severe back pain can tell of the excruciating pain they go through. Some people prefer the traditional method because it works for them but there are some set of people that no method seems to work for them to reduce the pain. Recently some new methods have been discovered and they have been very useful and the best inversion table for back pain is one of them.
Inversion table uses gravity to reduce the effect of back pain; it is referred to as the inversion therapy. The table is used such that you are put into the position you would have been if you were sitting or standing. This can have a long-term benefit of reducing the pain. There are many companies that produce inversion therapy products, such as the teeter inversion table, boots, and special chairs.
Inversion therapy does not only deal with back pain but also with a host of other ailments. If you use an inversion table regularly enough, it helps your posture and blood circulation to improve, it allows more oxygen to the brain it also reduces stress thereby helping to fight mental problem like depression. Further studies show that the use of an inversion table can reduce the sign of aging.
However, there are few precautions to take if you are using an inversion table. It is important that if you are using it for the first time, have an experienced person so that all your questions and difficulties can be well attended to. It is not advisable if you are pregnant, you have heart disease or maybe high blood pressure, eyes disease like glaucoma, or else there is a risk of your health being affected.
The best inversion table for back pain might be expensive a bit. If you can find some sale on inversion tables, that will reduce your cost, otherwise, find a seller with return policy just in case of any challenge.